This might be a useful aide to help us slow down on eating to much!

One of the things which has a very big affect on the cost of medical insurance is the ever increasing cost of medical treatment. More importantly within the medical treatment "pot" over 70% of these expenses are connected to lifestyle choices. One of the biggest is the fact - we all eat to much. Of course food tastes good, we enjoy it, thus it is hard to change our ways.

Sometimes having a system to help is useful. A system which allows you to to enter things you are doing and makes suggestions on thinks to do. Take a look.

Guess what - its from the US government and not bad.