Obesity is on the rise, with two in three adults in the United States categorized as either obese or overweight, and one in five U.S. children suffering from the same condition.
What can be done? The drastic changes to diet and exercise needed to make changes to improve this condition aren’t easy. Some of the factors, which are required:
+ Behavioral and lifestyle changes that take self-discipline and determination.
+ Education and resources to understand not only what to do but how to make changes safely.
This video may be of interest:
Try this link if the first did not work.